Generation Dayton: Mental Well-Being Panel: August 2024
Thursday, August 22, 2024 (4:30 PM - 6:30 PM) (EDT)
Description
Join Generation Dayton for an insightful and engaging panel discussion focused on mental well-being: burnout, boundaries, & balance.
Our panel of experts will share their knowledge and practical tips for managing stress and burnout, setting healthy work-life boundaries, and creating a more balanced lifestyle.
Speakers Include:
Eric Charlton, PhD - Chairperson of Allied Health Professions and Health Professions & Wellness at Columbus State Community College, and a Certified Emotional Wellness Coach
Barbara Marsh DSW, MSW, LISW-S, LICD-CS - Director of Counseling & Wellness Services at Wright State University
Emilia Rose - Manager, Center for Emotional Wellbeing at Dayton Children's Hospital
KeAnna Daniels - Co-Executive Director of Co-Op Dayton
Following the panel discussion put these tips into practice during a Mindfulness Walk activity led by Five Rivers MetroParks.
Refreshments will be provided.
Please Note: Plan to dress for the weather, including sneakers if joining the Mindfulness Walk activity.
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Generation Dayton Member: $10
Non-Member: $20
Unsure if you're a member? Check out our member list!
4730 Frytown Rd.
Dayton, OH 45417 United States
Shelter: Sycamore
4:30PM Networking & light refreshments
4:50PM Welcome & Non-profit spotlight (Big Brothers Big Sisters)
5:00PM Panel discussion with mental health experts
5:45-6:15PM Guided Mindfulness Walk (MetroParks)
6:30PM Closing
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